Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
The key to Optimal Health is replacing unhealthy habits with healthy ones.
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About Me - My Husband Joe and I began this amazing weight loss program prior to our Wedding. We wanted so badly to lose weight and get healthy before we started the next chapter in our lives together.
I had struggled with my weight for nearly 15 years. I fell trap to most of the fad diets out there over the years with little to no success and my frustration grew. The weight loss was always too slow, or the diet was too complicated and inconvenient for our busy lives.
When my doctor suggested this new program to me, I was cautiously intrigued. However, the success stories that... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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